MENTORING AND WELLNESS COACHING OPTIONS
PERSONALIZED MENTORING AND WELLNESS COACHING
Coaching is tailored to meet your daughter’s unique needs, beginning with an assessment to uncover her goals and obstacles. Together, we explore her strengths, values, and priorities to develop tools that foster personal growth and confidence. Coaching focuses on areas like:
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Building confidence and empowerment.
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Managing anxiety and practicing mindfulness.
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Improving body image and fostering self-acceptance.
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Strengthening resilience, relationships, and communication.
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Setting goals, problem solving, and enhancing time management.
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Achieving academic success and mental toughness for athletes.
Your daughter will gain confidence, learn practical strategies, and build the skills she needs to thrive in every area of her life.
PEAK PERFORMANCE COACHING FOR HIGH SCHOOL AND COLLEGE ATHLETES
Athletes face unique challenges both on and off the field. This coaching program is designed specifically for female athletes who want to develop the mental and emotional skills to excel in their sport and life. Through individual sessions, athletes will learn to:​
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Build resilience mental toughness.
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Manage performance anxiety and sharpen focus.
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Strengthen leadership, communication and teamwork.
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Cultivate confidence and maintain a positive mindset.
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Enhance time management and organizational skills.
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Set meaningful goals and create actionable steps for success.​
This program offers a supportive environment to overcome obstacles and unlock potential—helping athletes perform at their best in every aspect of their lives.
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Contact Me Today!